Sun salutation 7 exhale lift to dog from cat http://ping.fm/I6EPn
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Sun salutation 5 inhale shoulder rotation http://ping.fm/pYUhV
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Sun salutation 6 exhale hamstring stretch http://ping.fm/UdxwP
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Sun salutation 4 foot forward inhale arms up http://ping.fm/ylY3b
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Sun salutation 3 exhale round back http://ping.fm/5bvzi
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Sun salutation 2 exhale to dog http://ping.fm/YFJB2
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Sun salutation 1,9 exhale hand through heart centre http://ping.fm/Q0Y7t
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Sun salutation 1 exhale forward bend http://ping.fm/WkAxH
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Squats starting position http://ping.fm/DxxBf
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