Chair Warrior Sequence 1 Inhale To Warrior I http://ping.fm/6wowc
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Gentle Spine Stretches 1 Exhale Arms And Palms down http://ping.fm/v9KzS
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Cross Legged Warm Up 4 Exhale Side Bend http://ping.fm/jKrQX
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Cross Legged Warm Up 3 Inhale Hand Back http://ping.fm/O20O2
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Cross Legged Warm Up 3 Exhale Turn Head http://ping.fm/B83U7
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Cross Legged Warm Up 2 Exhale Forward http://ping.fm/C9jbn
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Cross Legged Warm Up One Simple Cross Legged http://ping.fm/2wDj0
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Cross Legged Warm Up 2 Arms Up http://ping.fm/E4XeF
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Wide Leg Stretches 6 Simple Cross Logged Twist http://ping.fm/7SE90
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Wide Leg Stretches 5 Other Side Stretches http://ping.fm/QYPyf
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