Pelvis Til 1 Rocking Movement http://ping.fm/CqAY9
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One Leg Stretch 2 Stretch Using The Belt http://ping.fm/UxWed
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One Leg Stretch 3 Prepare For Open Twist http://ping.fm/RbZai
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One Leg Stretch 3 Open Twist http://ping.fm/Ehy8B
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One Leg Stretch 1 Take Right Leg Out http://ping.fm/nL4k4
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One Leg Stretch 1 Starting Position http://ping.fm/AdIiQ
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Shoulder And Lateral Stretch 7 Elbow Lateral Stretch http://ping.fm/IjjEc
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Shoulder And Lateral Stretch 5 Shift Weight To Hand And Knee http://ping.fm/R9Fn2
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Shoulder And Lateral Stretch 3 Inhale Shoulder Rotation http://ping.fm/ms6VJ
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Shoulder And Lateral Stretch 4 Repeat 2-3 to Other Side http://ping.fm/iQDze
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