Shoulder and Lateral Stretch http://ping.fm/5IA1e
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Shoulder And Lateral Stretch 1 Exhale Round Back http://ping.fm/MydoG
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Hip Opening 6 Supported Child’s Pose http://ping.fm/pLBnI
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Hip Opening 4 Pigeon Pose http://ping.fm/ZtRcO
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Hip Opening 5 Late Pergnancy Pigeon Pose http://ping.fm/g4pM0
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Hip Opening Sequence 4 Slide Knee Behind Wrist http://ping.fm/qIliq
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Hip Opening Sequence 1 Hip Rolls http://ping.fm/twODc
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Dynamic Flow 6 Supported Child’s & Pose http://ping.fm/JAi9K
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Hip Opening Sequence 2 Knee Rotation http://ping.fm/uD6dF
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Dynamic Flow 4 Inhale Neutral & Repeat 1-4 http://ping.fm/YVD10
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